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L.I.V.EFIT

Holistic Fitness Training for Everyday Athletes 40+

Awaken and Align
Women's 7-Part Mini Retreat Series

Revitalize your energy centers

from your root to your crown.

Remember who you really are.

Journey Through the CHAKRAS Retreat

2025

Finding YOU Retreat

2025

09:00 am - 05:00 pm

Training subject

New York

Add a description of your offer and key benefits.

What it is and how it helps your customer.

11:00 pm - 04:00 pm

ROOT to RISE - Root Chakra

Balls Falls, Niagara

This retreat invites you to reconnect with your foundation through grounding in nature, movement, deep meditation, journaling prompts to release fear, and a sacred circle to cultivate trust and resilience.

April 26

Welcome to L.I.V.E Fit™ – Live In Vitality Everyday FIT

More than a fitness plan, L.I.V.E Fit™ is a holistic lifestyle training system for men and women 40+.

By combining functional training, mindful living, and holistic nutrition, we help you reduce stress, restore energy, regain strength and feel like you again — in body, mind, and life.

What Makes L.I.V.E Fit™ Different?

Most programs train only one dimension of your health. L.I.V.E Fit™ activates all parts of you — physical, nutritional, mental and energetics — because that’s how you create lasting results.

The Three Pillars - The L.I.V.E Fit™ Signature System

🌱 LIVE Whole

You are complete, balanced, and enough — exactly as you are.

LIVE Whole helps you reconnect with and appreciate all parts of yourself through mindfulness and ancient liberating practices like breath-work, meditation, yoga, journaling and community. It’s about learning to love and accept yourself, observing without judgment, and flourishing with aligned action in every area of life. You are not missing anything — you are already whole, we may just need to remove some things out of the way to see that.

💪 LIVE Fit

Train functionally. Move powerfully. Shape your body with purpose.

Through progressive training — stability → strength → power — you’ll build a strong, functional, and lean body while restoring joint balance and mobility. With a focus on core and glutes, LIVE Fit gives you strength for both workouts and everyday tasks like squatting, lifting, running, and bending. Unlike traditional gym training that isolates muscles or risks burnout, LIVE Fit develops your body as a complete system — resilient, balanced and athletic for life.

🥗 LIVE Nourished

Fuel your body with freedom, balance, and joy.

LIVE Nourished is not about dieting or restriction. It’s about eating real, delicious foods — including your cultural favorites — in a way that supports your metabolism, energy, and body composition. Our holistic nutrition guides and recipes help you reduce inflammation, improve digestion, and feel energized without guilt or deprivation.

Unlike diet culture, which thrives on rules and restriction, LIVE Nourished is about abundance, balance, and food freedom — so you can thrive, not just survive.

Whether you want to prevent illness, recover from setbacks, or simply feel like yourself again, this program is designed to help you live holistically strong and healthy — for everyday goals and everyday living.

What to Expect in L.I.V.E Fit™

- Learn how stress, poor movement patterns, and nutrition choices impact fat loss, energy, and recovery

- Reconnect with your body’s signals so you can reduce bloating, inflammation, joint pain, and fatigue

- Train with purpose to reshape your body while improving overall function:

   - Narrow the waist, flatten the tummy

         - Strengthen and lift the glutes

         - Build long, lean arms and legs

         - Improve balance, mobility, and coordination

Your Program Includes

1️⃣ LIVE Fit App and Client Portal Success Manual

Step-by-step lessons on how to LIVE whole, fit and nourished — backed by the science of metabolism, energy, and recovery.

2️⃣ Flexible Meal Plans + Recipes

Hypoallergenic meal guides, Clean eating lists (plant-based + whole foods), Recipe library designed for energy and metabolic health

3️⃣ Live Functional Training 3x/week (plus on-demand library)

Strength, stability, power, and conditioning sessions.  Incorporates Strength, HIIT, Pilates, Yoga, and recovery practices.  All workouts are scalable for every level

4️⃣ Bonus On-Demand Library

Access additional training tools, workouts and mindfulness sessions on demand.

5️⃣ Quarterly Progress Tracking + Assessments

Fitness assessments, seminars, and live group coaching.  

6️⃣ Community Group

Stay connected for Q&A, accountability, and support.

7️⃣ Quarterly Socially Fit Fundays

Virtual or in-person.  Focus on play, health, fitness, nutrition, and lifestyle.

8️⃣ Optional Add-Ons

1:1 Coaching Sessions (30 min) for personalized guidance

Client Experiences ...

"Anita's confidence, drive and passion for what she does in her training classes is what inspires and motivates me! She is definitely a great trainer to have!"

~ Sandra Sarta - Vente

“I have been training with Anita for several years now and I couldn't be happier that we crossed paths. Her style of training is fun but extremely effective. I love the fact that she empowers women and pushes us to be our best version of ourselves. She truly cares about her clients and wants to see them succeed. "

“Anita's training sessions are the best! They're fun, informative, you get great results and a great friend out of it! I have been one of her clients on and off for almost three years and I have felt my best (physically, emotionally and mentally) in these last three years. She truly cares about you and your goals and will help you get there.

“Anita has been my personal trainer for 15 years. She's kept me going strong over that period of time. She has been through the thick and the thin -- I'm thinner now and working on getting thinner. :) Anita knows her stuff -- from fitness to nutrition. She's also a great life coach and I always appreciate her take on things. If you want to feel better and be fitter -- no one is better to help you.".

~ Gabrielle McGill

~ Hannah Abraham

~ Jim Phillips

This Program Is for You If…

- You're a busy professionals needing stress relief and balance

- You’re 40+ and want to feel good again in your body and mind

- You want more than surface results — you want strength, energy, and balance

- You’re frustrated by stubborn fat, stress, or declining performance

- You want a fitness plan that prevents injury and keeps you functional

- You’re ready to train like the everyday athlete — for work, family, and life

- You’re looking for a scientific yet holistic approach that covers all aspects of health

L.I.V.E Fit™ Is Your Path Back to You

Imagine feeling whole, strong, and nourished again.

No more chasing diets, quick fixes, or overtraining. With L.I.V.E Fit™, you’ll:

- 🌱 Feel whole, balanced, and enough

- 🔥 Burn fat & build functional strength

- 💪 Improve posture, joint health, & performance

- 🧠 Reduce stress & brain fog

- 🥗 Enjoy food freedom without restriction

- 🛡️ Build lifelong resilience & vitality

It’s time to stop fighting your body — and start training it to work for you again.

Your Journey Starts Now

- Schedule initial assessment

- Download your guides.

- Join the community.

- And take the first step toward being holistically strong, healthy, and ready for life.

Welcome to L.I.V.E Fit™ — where you Live In Vitality Everyday.

Client Experiences ...

"Anita's confidence, drive and passion for what she does in her training classes is what inspires and motivates me! She is definitely a great trainer to have!"

~ Sandra Sarta - Vente

“I have been training with Anita for several years now and I couldn't be happier that we crossed paths. Her style of training is fun but extremely effective. I love the fact that she empowers women and pushes us to be our best version of ourselves. She truly cares about her clients and wants to see them succeed. "

“Anita's training sessions are the best! They're fun, informative, you get great results and a great friend out of it! I have been one of her clients on and off for almost three years and I have felt my best (physically, emotionally and mentally) in these last three years. She truly cares about you and your goals and will help you get there.

“Anita has been my personal trainer for 15 years. She's kept me going strong over that period of time. She has been through the thick and the thin -- I'm thinner now and working on getting thinner. :) Anita knows her stuff -- from fitness to nutrition. She's also a great life coach and I always appreciate her take on things. If you want to feel better and be fitter -- no one is better to help you.".

~ Gabrielle McGill

~ Hannah Abraham

~ Jim Phillips

"I have always enjoyed Anita’s classes. I like the virtual class because it is convenient at your own home. The workouts that she designs are really effective. My goal was to feel good and healthy and I can say I achieved that on the 4 week training. I really recommend these classes "

~ Khadija Bafagih

“Never been more focused and determined about working out. Anita is amazing really pushes and motivates you. She will push you harder because she knows you can do better and you can handle it, I never thought I was able to do any type of workout, but with these classes I’m finally learning what my strength is and my body is capable of. "

“I just started my virtual workout. I know it will be hard at the beginning, but I like how Anita is able to pay attention to everyone in class. And she modified some workouts for me as I have joint, and muscle pain. She went on 10 minutes before the start of the workout so she can help prepare me for my workout. She is very motivating and I will continue to move forward with my workouts so I can see results."

“At 67 yrs of age this is the best investment in time that I can give my body. This one hour with Anita leaves me rejuvenated and 'less stuck'. I like the way that she guides us and creates options for the various levels of bodies that are in the class. She is so clear!I give a HUGE COMMENDATION for her and would highly recommend her to anyone."

~ Leyla Mohamed

~ Nehad Bafakih

~ Rae Buchan

“I’m still sitting with the essence of it all. The mini retreat was exactly what I needed … nourishing, affirming, and deeply grounding".

“This retreat supported me in my personal healing journey. Resetting, letting go of things I have no control over and moving forward proudly".

~ Kameka

~ Akua

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