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LIVE Whole. LIVE Fit. LIVE Nourished. Build balance, strength, and vitality for life.
Revitalize your energy centers
from your root to your crown.
Remember who you really are.
Journey Through the CHAKRAS Retreat
2025
Finding YOU Retreat
2025
09:00 am - 05:00 pm
Training subject
New York
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11:00 pm - 04:00 pm
ROOT to RISE - Root Chakra
Balls Falls, Niagara
This retreat invites you to reconnect with your foundation through grounding in nature, movement, deep meditation, journaling prompts to release fear, and a sacred circle to cultivate trust and resilience.
April 26
11:00 am - 4:00 pm
FEEL and FLOW - Sacral Chakra
Konzelmann Winery Estate
This retreat invites you to reconnect with your foundation through grounding in nature, movement, deep meditation, journaling prompts to release fear, and a sacred circle to cultivate trust and resilience.
May 25
1:00 pm - 6:00 pm
IGNITE and EMPOWER - Solar Plexus Chakra
REFINE Pilates and Yoga, Niagara on the Lake
This retreat invites you to reconnect with your foundation through grounding in nature, movement, deep meditation, journaling prompts to release fear, and a sacred circle to cultivate trust and resilience.
June 21
1:00 am - 6:00 pm
OPEN and RECEIVE - Heart Chakra
Bridgewater Yoga
Bring more love, compassion, and connection into your life. A gentle, heart-expanding retreat to open yourself to deeper love, connection, and healing.
July 19
1:00 pm - 6:00 pm
SPEAK and EXPRESS - Throat Chakra
REFINE Pilates and Yoga, Niagara on the Lake
Unlock your voice and express your truth. This retreat weaves breath-centered movement, sound, voice activation, and creative writing to help you release fear of expression and empower you to speak from the heart with clarity and courage.
August 16
Welcome to L.I.V.E Fit™ – Live In Vitality Everyday
More than a fitness plan, L.I.V.E Fit™ is a holistic lifestyle training system for men and women 40+.
By combining functional training, mindful living, and holistic nutrition, we help you reduce stress, restore energy, and feel whole again — in body, mind, and life.
What Makes L.I.V.E Fit™ Different?
Most programs train only one dimension of your health. L.I.V.E Fit™ trains all parts of you — physical, nutritional, mental, and emotional — because that’s how you create lasting results.
The Three Pillars - The L.I.V.E Fit™ Signature System
🌱 LIVE Whole
Feel complete, balanced, and enough — exactly as you are.
LIVE Whole helps you reconnect with all parts of yourself through mindfulness and ancient liberating practices like breathwork, meditation, yoga, and journaling. It’s about learning to love and accept yourself, observing without judgment, and flourishing in every area of life. You are not missing anything — you are whole.
💪 LIVE Fit
Train functionally. Move powerfully. Shape your body with purpose.
Through progressive training — stability → strength → power — you’ll build a strong, functional, and lean body while restoring joint balance and mobility. With a focus on core and glutes, LIVE Fit gives you strength for both workouts and everyday tasks like squatting, lifting, running, and bending.Unlike traditional gym training that isolates muscles or risks burnout, LIVE Fit develops your body as a complete system — resilient, balanced, and athletic for life.
🥗 LIVE Nourished
Fuel your body with freedom, balance, and joy.
LIVE Nourished is not about dieting or restriction. It’s about eating real, delicious foods — including your cultural favorites — in a way that supports your metabolism, energy, and body composition. Our holistic nutrition guides and recipes help you reduce inflammation, improve digestion, and feel energized without guilt or deprivation.
Unlike diet culture, which thrives on rules and restriction, LIVE Nourished is about abundance, balance, and food freedom — so you can thrive, not just survive.
Whether you want to prevent illness, recover from setbacks, or simply feel like yourself again, this program is designed to help you live holistically strong and healthy — for everyday goals and everyday living.
What to Expect in L.I.V.E Fit™
- Learn how stress, poor movement patterns, and nutrition choices impact fat loss, energy, and recovery
- Reconnect with your body’s signals so you can reduce bloating, inflammation, joint pain, and fatigue
- Train with purpose to reshape your body while improving overall function:
- Narrow the waist, flatten the tummy
- Strengthen and lift the glutes
- Build long, lean legs
- Improve balance, mobility, and coordination
Your Program Includes
1️⃣ LIVE Fit App and Client Portal Success Manual
Step-by-step lessons on how to LIVE whole, fit and nourished — backed by the science of metabolism, energy, and recovery.
2️⃣ Flexible Meal Plans + Recipes
Hypoallergenic meal guides, Clean eating lists (plant-based + whole foods), Recipe library designed for energy and metabolic health
3️⃣ Live Functional Training 3x/week (plus on-demand library)
Strength, stability, power, and conditioning sessions. Incorporates HIIT, Pilates, boxing, yoga, and recovery practices. All workouts are scalable for every level
4️⃣ Bonus On-Demand Library
Access additional training tools, workouts and mindfulness sessions on demand.
5️⃣ Quarterly Progress Tracking + Assessments
Fitness assessments, nutrition seminars, and live group coaching.
6️⃣ Community Group
Stay connected for Q&A, accountability, and support.
7️⃣ Quarterly Socially Fit Fundays
Virtual or in-person. Focus on play, health, fitness, nutrition, and lifestyle.
8️⃣ Optional Add-Ons
1:1 Coaching Sessions (30 min) for personalized guidance
This Program Is for You If…
- You're a busy professionals needing stress relief and balance
- You’re 40+ and want to feel good again in your body and mind
- You want more than surface results — you want strength, energy, and balance
- You’re frustrated by stubborn fat, stress, or declining performance
- You want a fitness plan that prevents injury and keeps you functional
- You’re ready to train like the everyday athlete — for work, family, and life
- You’re looking for a scientific yet holistic approach that covers all aspects of health
L.I.V.E Fit™ Is Your Path Back to You
Imagine feeling whole, strong, and nourished again.
No more chasing diets, quick fixes, or overtraining. With L.I.V.E Fit™, you’ll:
- 🌱 Feel whole, balanced, and enough
- 🔥 Burn fat & build functional strength
- 💪 Improve posture, joint health, & performance
- 🧠 Reduce stress & brain fog
- 🥗 Enjoy food freedom without restriction
- 🛡️ Build lifelong resilience & vitality
It’s time to stop fighting your body — and start training it to work for you again.
Your Journey Starts Now
- Schedule initial assessment
- Download your guides.
- Join the community.
- And take the first step toward being holistically strong, healthy, and ready for life.
Welcome to L.I.V.E Fit™ — where you Live In Vitality Everyday.
Meet Your Coach
You don't need to walk the journey alone. Increase the ease, speed and effectiveness of your efforts with international fitness and personal development coach Anita Nosworthy.
“The Best ever
CINDY
“I’m still sitting with the essence of it all. The mini retreat was exactly what I needed … nourishing, affirming, and deeply grounding".
“The Best ever
“This retreat supported me in my personal healing journey. Resetting, letting go of things I have no control over and moving forward proudly".
~ Kameka
CINDY
~ Akua
“I’m still sitting with the essence of it all. The mini retreat was exactly what I needed … nourishing, affirming, and deeply grounding".
“This retreat supported me in my personal healing journey. Resetting, letting go of things I have no control over and moving forward proudly".
~ Kameka
~ Akua
About Anita
Meet Your Coach
Anita Nosworthy, RKin, RHNP, RYT-500
For over 20 years, I’ve worked across every aspect of health and fitness:
- Kinesiologist & Holistic Nutritional Practitioner
- International Personal Trainer & Former Fitness Competitor
- Rehab and Corporate Wellness Specialist
- 500-Hour Yoga Teacher & International Retreat Host
- Gym Owner & Program Creator
Through this journey, I’ve seen what works and what doesn’t. Quick fixes don’t last. What changes lives is building the body and mind holistically — for real strength, energy, and longevity.
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