Reclaim Your Strength, Calm, and Energy — Before 2025
An 8-week holistic coaching experience for high-performing women who are ready to reset their body, mind, and metabolism — without restriction, burnout, or confusion.
Reclaim Your Strength, Calm, and Energy — Before 2025 Begins
An 8-week holistic coaching experience for high-performing women who are ready to reset their body, mind, and metabolism — without restriction, burnout, or confusion.
Who This Is For
Women 35–55 who feel tired, bloated, or stuck in their routines
High-achievers who've "tried everything" but can't stay consistent
Anyone ready to step into 2025 feeling strong, calm, and confident
What You’ll Experience
In just 8 weeks, you’ll:
Build strength and energy with functional fitness & yoga flows
Rebalance your hormones and metabolism with holistic nutrition
Create simple daily rituals that align your body and mind
Quiet your mind and release stress through meditation & mindset work
Less Stress. More Flow. More You
Learn to quiet your mind, nourish your body, and move in alignment so you can live with calm energy and clear focus.
This isn’t about pushing harder. It’s about realignment, healing, and creating space for the strongest, calmest version of you to emerge.
WATCH THE VIDEO
Holistic transformation for high-performing women who want to feel strong, balanced, and vibrant again. Functional movement, mindful nutrition, and mindset mastery come together to help you look, feel, and L.I.V.E better.
1:1 or group coaching sessions each week to guide your transformation
Personalized Health Plan
Custom holistic health plan tailored to your unique needs and goals
Guided Content Library
Access to guided strength, yoga and meditation videos for daily practice
Accountability Support
Weekly check-ins and access to your private community & chat support
Plus Exclusive Bonuses:
7-Day Energy Reset Detox
Personalized recorded yoga session
WhatsApp voice support
Year-End "Mindset Reset" Masterclass (Dec 29)
Your Reset Isn’t a Challenge — It’s a Comeback.
Anita Nosworthy
With her extensive repertoire, she has multiple techniques to help you build up strength and stamina, whatever your age and physical condition. Working with Anita allows me to push myself in ways I would not, if left to my own devices.
Lillian Bannon
I would have to say that calling Anita to arrange that first training session is one of the most important decisions I've ever made.
Jim Philips
Investment Options
You’ve spent enough time surviving — now it’s your time to thrive. Join the Holistic Reset 2025 and start your transformation today.
