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Anita
Anita Nosworthy wants to empower YOU to Live in Vitality Everyday. As an experienced health practitioner, trainer, life coach and motivational speaker, Anita Nosworthy is passionate about inspiring men and women to live their best life and live to your full potential.
Anita loves to keep fitness and wellness fun, new and every changing. She focuses on functionality, health and wellbeing first, knowing that the aesthetics will come once the mind and body are healthy and operating in good health.With over 20 years of experience working with personal and corporate clientele, Anita is passionate about empowering her clients with the knowledge and tools to make sustainable lifestyle changes through self-discovery, healthy nutrition and fitness.
Anita is the founder of L-I-V-E – Live In Vitality Everyday, a unique lifestyle coaching and training company whose mission is to inspire clients to take charge of their health and rise to their full potential.L.I.V.E offers onsite Corporate Fitness Programs to organizations wanting to sharpen their most valuable assents.. their employees.L-I-V-E is defined through the values of Fitness, Nourishment and feeling Whole, which work together to help individuals live to their full potential and approach everything they do with vitality everyday.
Anita was inspired to create L-I-V-E because of her passion to help people “Live Life rather than Endure It”. She understands the modern-day challenges people experience when trying to balance a busy schedule, family/work commitments and health/fitness and sought to develop programs that will help clients reconnect to their power within, take control of their lives and health and appreciate all that life has to offer.
Through her creative training and life coaching services, L-I-V-E with Anita will help you reach your ultimate achievements and create a life full of vitality where you feel whole fit and nourished.
Registered Kinesiologist
Registered Holistic Nutritional Practitioner
Stress Reduced Fat Loss Practitioner
Internationally Certified Personal Trainer
Muscle Activation
Happy Clients
I met Anita about 4 years ago. She is an amazing person and trainer!
I got pregnant 3 years ago and worked out most of my pregnancy with Anita's guidance and knowledge. I was able to weight train up to 9 months pregnant! Earlier this year I got diagnosed with cancer and had to undergo chemo. I worked out with Anita when I could and she helped me through my workouts ensuring it was right for my energy level. I felt comfortable with her right from the beginning! She's such a blessing!
Kristy
Jim
Renewed athlete
Anita turned my life around. I lost 45 lbs in 18 months and went from getting shin splints walking a mere kilometer to running 10K races without stopping or collapsing in a puddle at the end.
I shocked the hockey team with my speed and endurance (and scoring) -- I'm playing better than 20 years ago and its FUN to go fast again.
I would have to say that calling Anita to arrange that first training session is one of the most important decisions I've ever made.
Mom and surviver
Lillian
Exercise was a foreign concept to me. Anita introduced me gradually to a whole new world, where the benefits are enormous. With her extensive repertoire, she has multiple techniques to help you build up strength and stamina, whatever your age and physical condition.Working with Anita allows me to push myself in ways I would not, if left to my own devices.
Busy Senior Exec
Sarah
Dr. Improving Holistically
I have struggled with my weight since childhood but things really got out of control following a series of three car accidents which left me with whiplash and an extra very unwanted 30 pounds!
Anita’s vast knowledge and level of expertise allowed her to create a program that took my injuries into account and delivered the results I was looking for. Her holistic approach to exercise and nutrition has changed my outlook in ways that I know will translate into lasting results. She is a warm and genuinely caring person which has made the process that much more enjoyable!
3 - Ways Finally Hit and Maintain Your Goals!
L.I.V.E Fit Program
Make your successes a lifestyle.
3-days per week strength training plus yoga & nutrition to balance hormones, manage stress and boost metabolism.
Live coaching, 24 hour motivation, accountability and support.
L.I.V.E
Stress Less and LEAN
1:1 Coaching. Assess and transform your health through detailed hormone assessment and body composition analysis. Decrease stress and Get lean. Balance and restore hormones, digestion, metabolism and renew all day energy.
Jump Start Program (s)
4 - 6 week Plant Based or Eat Lean Transformation Programs designed to help you achieve fast but lasting results.
Get the foundation, and confidence in self and the process to continue your journey to optimal health and fitness.
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Our Method!
L.I.V.E Nourished
We do not believe in diets, we believe in nourishing our body and removing toxic substances, so we can have lasting energy, detoxify and metabolize for unharnessed health and VITALITY.
L.I.V.E Fit
We train to be functionally fit and strong, from the inside out.
Our workouts not only focus on shaping the female body but on strength, endurance, agility, mobility, flexibility and power too.
L.I.V.E Whole
We believe in supporting the holistic well-being of the individual—integrating mind, body, and spirit—to promote optimal health and resilience.
L.I.V.E Fabulous
We celebrate ourselves from the beginning. We strut, prance, show up and speak of ourselves as the fabulous humans we are.
A few photo shoots, fabulous gateways and events might also happen from time to time.
Interested in Working With Me?
I work with a small number of clients 1:1 or in small group training online. If you'd like to be notified when a space becomes available please click link to apply and fill out form below.
You can work with me online from everywhere in the world, anytime.
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